PEACHY BROCCOLI CHICKEN

Peachy Broccoli Chicken image

This is a great recipe. It's delicious and a whole meal in one serving!

Provided by CHAZON

Categories Meat and Poultry Chicken Breast Healthy

Time 55m

Yield 4

Number Of Ingredients 8

Ingredients

1 cup uncooked long grain white rice
2 cups water
1 tablespoon vegetable oil
2 skinless, boneless chicken breast halves
salt and pepper to taste
1 (15 ounce) can peaches in light syrup, diced, syrup reserved
1 (10 ounce) package frozen broccoli florets
2 tablespoons boiling water

Steps:

In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear. Season with salt and pepper. Remove from skillet, and cut into bite-size pieces.
Place the peaches and syrup in the skillet, and cook 15 minutes, until syrup is reduced by about 1/2 and thickened.
Place the broccoli and water in a microwave-safe dish, cover, and cook 5 minutes on High in the microwave, or until tender.
Return the chicken to the skillet with the peaches. Mix in the broccoli, and continue cooking 5 minutes, until heated through and coated with the syrup. Serve over the cooked rice.

Nutrition Facts : Calories 360.4 calories, Carbohydrate 58.2 g, Cholesterol 36 mg, Fat 5.9 g, Fiber 4.1 g, Protein 19.4 g, SaturatedFat 1.2 g, Sodium 55.2 mg, Sugar 15.2 g