PEACH AND BIRCHER MUESLI

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Peach and Bircher Muesli image

From the Australian Diabetic Living Magazine. The cooking time is the overnight soaking time (8 to 10 hours)

Provided by ImPat

Categories     Breakfast

Time 8h10m

Yield 2 serving(s)

Number Of Ingredients 6

70 g rolled oats
185 ml skim milk
70 g low-fat yogurt (whisked till smooth)
160 g canned peaches (in natural juice, drained and chopped)
2 teaspoons honey
1 tablespoon slivered almonds (toasted)

Steps:

  • Into a medium bowl put the oats and then add the milk and yoghurt and stir to combine.
  • Cover and place in the fridge overnight.
  • In the morning stir in half the peaches and 1 teaspoon of honey.
  • Divide between to serving bowls, top each with equal amounts of remaining peaches, the toasted almonds slivers and drizzle with honey.
  • NOTE - to toast almonds , spread over a baking tray and place in an oven preheated to 160C for 6 to 7 minutes or until golden.

Nutrition Facts : Calories 275.7, Fat 4.7, SaturatedFat 1, Cholesterol 3.9, Sodium 84.6, Carbohydrate 49.3, Fiber 5, Sugar 19.2, Protein 11.1

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