PASTINA CHICKEN SOUP

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PASTINA CHICKEN SOUP image

Categories     Soup/Stew     Pasta

Number Of Ingredients 11

Ingredients
1/2 cup water
2 (14-ounce) cans fat-free, less-sodium chicken broth
2 1/4 cups prechopped celery, onion, and carrot mix
1/2 teaspoon black pepper
1/8 teaspoon salt
1 pound chicken breast tenders (cut into 1-inch cubes)
1/4 cup (1 1/2 ounces) uncooked pastina (tiny star-shaped pasta)
3 tablespoons commercial pesto
2 tablespoons fresh lemon juice
1/4 cup (1 ounce) preshredded fresh Parmesan cheese

Steps:

  • Preparation Bring water and broth to a boil in a large saucepan. Stir in celery mix, pepper, salt, and chicken; bring to a boil. Add pasta; cook 4 minutes. Stir in pesto and juice, and simmer 1 minute. Sprinkle with cheese. Nutritional Information Calories:288 (28% from fat) Fat:9.1g (sat 2.5g,mono 5.2g,poly 1g) Protein:33.7g Carbohydrate:16.3g Fiber:2.7g Cholesterol:73mg Iron:699mg Sodium:2mg Calcium:156mg

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    #time-to-make     #course     #main-ingredient     #preparation     #soups-stews     #poultry     #vegetables     #chicken     #meat     #4-hours-or-less

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