PASTA WITH TUNA, ARTICHOKES AND PEPPERS

Pasta With Tuna, Artichokes and Peppers image

Provided by Gingernut

Categories Tuna

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

500 g uncooked penne pasta (or other medium pasta shape, I use wholemeal spirals)
200 g bottled roasted sweet red peppers, drained and chopped
400 g bottled artichoke hearts, drained and chopped
200 g tuna in water, drained
1/2 cup chopped fresh Italian parsley (Flat leaf)
1/4 cup olive oil (I use less ... use good quality oil) or 1/4 cup vegetable oil (I use less ... use good quality oil)
2 tablespoons good balsamic vinegar
1 1/2 tablespoons chopped fresh rosemary or 1 1/2 teaspoons dried rosemary
2 garlic cloves, minced
salt and pepper, to taste

Steps:

Cook pasta according to package directions.
While pasta is cooking, combine red peppers and remaining ingredients in a medium bowl; stir well.
When pasta is done, drain well and transfer to a large serving bowl. Add pepper-tuna mixture and toss.
Add salt and pepper to taste. Serve immediately.

Nutrition Facts : Calories 465.6, Fat 12, SaturatedFat 1.8, Cholesterol 14, Sodium 352.8, Carbohydrate 76.2, Fiber 13.7, Sugar 2.1, Protein 17