PASTA WITH GREEN (ROMANESCO) CAULIFLOWER

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Pasta With Green (Romanesco) Cauliflower image

A fast healthy flavorful use of Romanesco cauliflower - one of the most beautiful vegetables ever seen. OK to use regular cauliflower if the fabulous Romanesco is unavailable. Use short stout pasta & cut the cauliflower florets to match the pasta in size. From The Washington Post.

Provided by Busters friend

Categories     Low Cholesterol

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 1/2 lbs cauliflower, medium (3 to 4 cups trimmed)
salt, to taste
12 ounces pasta, uncooked
3 tablespoons extra virgin olive oil
1 pinch crushed red pepper flakes
2 garlic cloves, crushed
3 anchovy fillets, drained and chopped

Steps:

  • Bring a large pot of water to a boil over high heat. Add the cauliflower and cook for about 10 minutes, until just tender. Use a Chinese skimmer or slotted spoon to transfer the florets to a bowl. Reserve cooking water to thin the final sauce (see below).
  • When the water returns to a boil, add 4 teaspoons of salt. Add the pasta and cook according to package directions, or until al dente, stirring once or twice. Drain, reserving 1/2 cup of the pasta cooking water for the sauce.
  • While the pasta is cooking, heat the oil in a large skillet over medium-low heat. Add the crushed red pepper flakes and the garlic; cook for a few minutes until the garlic is lightly browned but not burned.
  • Add the anchovies, stirring until they dissolve, then the cooked cauliflower. Reduce the heat to low and cook for 2 or 3 minutes to let the cauliflower "take in" the flavors.
  • Add just enough of the reserved cooking water to thin the sauce (making it less sticky). Add the drained pasta to the skillet, then immediately transfer to a large bowl. Toss well and serve.

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