Make and share this Pasta With Fresh Tuna and Mint recipe from Food.com.
Provided by ratherbeswimmin
Categories Low Cholesterol
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Add 4 tablespoons oil and the onion to a large skillet.
- Cook over low heat until the onion is tender, about 10-12 minutes.
- Add in the tomatoes and salt/pepper to taste; cook over medium heat, partly covered, until the juices thicken and a sauce forms, about 15 minutes.
- Cut the tuna into ½-inch dice; season with salt and pepper.
- Add the remaining 2 tablespoons oil to a separate medium-size skillet, over medium heat.
- Add in tuna and toss until the tuna is cooked on the surface but still pink at the center.
- When the sauce has thickened, add the tuna, mint, and garlic; cook for 2-3 minutes, or until tuna is just cooked.
- Cook the conchiglie rigate in a large pot of salted boiling water until al dente; drain well; place pasta in a serving bowl, add the sauce and toss gently; serve immediately.
Nutrition Facts : Calories 824.6, Fat 28.9, SaturatedFat 4.7, Cholesterol 43.1, Sodium 67.2, Carbohydrate 107, Fiber 17.3, Sugar 9.1, Protein 38.3
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