PASTA WITH BELL-PEPPER-ONION-SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pasta With Bell-Pepper-Onion-Sauce image

This is a quick and easy to make dinner or lunch recipe perfect for all those week day when you dont have the energy left to cook something big, but want to eat healthy still. This can be made vegan easily by subbing soy or oat cream for the cream.

Provided by Lalaloula

Categories     < 30 Mins

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

125 g pasta (e.g. spirelli or penne)
1 bell pepper (I used orange, but red or green would be great, too)
1 medium sized onion
100 g cream (fat-reduced works fine) or 100 g sour cream (fat-reduced works fine)
1 -2 tablespoon oil
2 -3 tablespoons water
salt and pepper

Steps:

  • Cook pasta in salt water according to package directions until al dente (firm to the bite).
  • Meanwhile dice onion and bell pepper and fry in the oil until lightly browned. Add 2-3 tbs of water and cook covered until soft (about 5-10 minutes).
  • Add cream and season with salt and pepper to taste.
  • Drain pasta and combine with sauce.
  • Serve topped with some cheese or just as is.

Nutrition Facts : Calories 943.8, Fat 46.7, SaturatedFat 21.6, Cholesterol 111, Sodium 50.3, Carbohydrate 112.1, Fiber 7.9, Sugar 11, Protein 20.7

There are no comments yet!