PASTA SHRIMP SALAD

Pasta Shrimp Salad image

"I prepared a similar version of this seafood salad years ago for my daughter's graduation," notes Mary Ann Berquam from her home in Turtle Lake, Wisconsin. "Since then, I've substituted low-fat ingredients, and I still get many requests for the recipe."

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 12

Ingredients

1 package (7 ounces) small shell pasta
3 celery ribs, chopped
1 package (5 ounces) frozen cooked salad shrimp, thawed
1 cup frozen peas, thawed
1/2 cup fat-free French salad dressing
1/2 cup reduced-fat mayonnaise
3 tablespoons chopped onion
2 teaspoons dried basil
2 teaspoons lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon salt-free lemon-pepper seasoning
1/2 teaspoon salt-free seasoning blend

Steps:

Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, celery, shrimp and peas. In a small bowl, combine the remaining ingredients. Pour over pasta mixture and toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 165 calories, Fat 6g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 392mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges