LOW-FAT BEEF GOULASH

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Low-fat Beef Goulash image

A real comfort food. Serve this with freshly boiled rice/pasta or even mashed potatoes. 3 WW points per serving. (From WW cookbook) This dish freezes really well, you can make extra for those lazy nights. Since this goulash is low in fat, there's no addition of sour cream/cream to thicken it up. If you like it very thick, simmer with some chopped potatoes for longer time or use 1 1/2 tsp cornstarch dissolved in 2 TB cold water to thicken up.

Provided by WaterMelon

Categories     Stew

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon olive oil
1 onion, sliced
350 g extra-lean stewing beef, cubed
1 tablespoon paprika
2 bay leaves
150 ml red wine
400 g canned chopped tomatoes
150 ml beef stock
1 tablespoon chopped fresh parsley
salt
fresh ground black pepper

Steps:

  • Heat oil in a skillet, and fry onion until softened.
  • Add steak and cook for a few minutes.
  • Stir in paprika, add bay leaves, wine, tomatoes and stock.
  • Bring to boil.
  • Season to taste, then simmer for 1 hour or so (until the meat is tender).
  • Garnish with chopped parsley before serving.

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