PASTA N BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pasta N Beans image

This makes for a healthy meal.

Provided by sylvia bourque

Categories     Bean Soups

Time 40m

Number Of Ingredients 9

1 c diced sweet green pepper
1/2 c chopped onions
2 clove garlic, minced
1 tsp dried oregano
1/2 tsp each ground cumin and crushed red pepper flakes
2 c tomato sauce
1 can(s) black beans, drained and rinsed
8 oz uncooked medium sized shell shaped pasat
1/2 c shredded reduced fat monterey jack cheese

Steps:

  • 1. Spray a large saucepan with non stick spray. Add first 6 ingredients and cook over medium heat for 5 minute, until vegetables are softened. Add tomato sauce and black beans. Bring to a boil. Reduce heat to medium low. Cover and simmer for 5 minutes.
  • 2. Meanwhile, prepare pasta shells according to package directions. Drain. Add shells to sauce and mix well. Ladle into individual serving bowls and sprinkle with cheese.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Lemon-Dijon Chicken_image Lemon Dijon Chicken

Red Robin's Campfire Sauce_image Red Robin's Campfire Sauce

Pepper Joe's Hot Sauce_image Pepper Joe's Hot Sauce

La Bamba Casserole_image La Bamba Casserole

Vincent's Famous Garlic Coleslaw_image Vincent's Famous Garlic Coleslaw

Oatmeal Pie Crust_image Oatmeal Pie Crust

Cilantro Lime Cod_image Cilantro Lime Cod

Cranpina (Non-Alcoholic)_image Cranpina (Non Alcoholic)

Polenta Crackers_image Polenta Crackers

Dinner in a Pumpkin II_image Dinner in a Pumpkin II

Pepper Corn_image Pepper Corn

NEW YORK DECADENT CHEESECAKE_image NEW YORK DECADENT CHEESECAKE

Caramel-Filled Maple-Pecan Cookies_image Caramel Filled Maple Pecan Cookies

Smoked Salmon, Cream Cheese, and Dill Stuffed Eggs_image Smoked Salmon, Cream Cheese, and Dill Stuffed Eggs

RED WINE SPAGHETTI WITH BROCCOLI RABE_image RED WINE SPAGHETTI WITH BROCCOLI RABE

Beer and Cheddar Cheesecake_image Beer and Cheddar Cheesecake

Quinoa and Black Bean Salad_image Quinoa and Black Bean Salad

Mexican Side Salad MMB_image Mexican Side Salad MMB

Double-Lemon Scones_image Double Lemon Scones

Dry Spice rub_image Dry Spice rub