PARMESAN TILAPIA WITH A WHITE WINE SAUCE

Parmesan Tilapia with a White Wine Sauce image

This is a simple pan-fried tilapia with a reduction sauce. It's great served over rice or pasta.

Provided by Madelynn

Categories Seafood Fish Tilapia

Time 25m

Yield 4

Number Of Ingredients 11

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Ingredients

¼ cup all-purpose flour
½ cup grated Parmesan cheese
½ teaspoon dried thyme
½ teaspoon dried dill weed
¼ teaspoon salt
½ cup milk
½ cup all-purpose flour
4 (4 ounce) tilapia fillets
2 tablespoons butter
¼ cup dry white wine
¼ cup milk

Steps:

Mix together 1/4 cup flour, Parmesan cheese, thyme, dill, and salt in a shallow dish.
Pour 1/2 cup milk and 1/2 cup flour in two separate shallow dishes.
Dip tilapia fillets into plain flour, then milk.
Thoroughly coat the fillets with the seasoned flour; reserve the remaining seasoned flour.
Melt butter in a large skillet over medium-high heat. Brown the fillets in the butter, about 2 minutes each side.
Reduce heat to medium-low and continue to cook until the fish is easily flaked with a fork, 2 to 5 minutes more.
Transfer the fillets to a dish.
Increase heat to medium, and pour the remaining seasoned flour into the skillet.
Whisk in white wine; cook and stir until reduced and thickened, about 5 minutes.
Gradually stir in 1/4 cup milk. Reduce heat to low and allow sauce to simmer for 1 or 2 minutes more.
Spoon sauce over tilapia to serve.

Nutrition Facts : Calories 324.1 calories, Carbohydrate 20.8 g, Cholesterol 68.7 mg, Fat 11.2 g, Fiber 0.7 g, Protein 30.8 g, SaturatedFat 6.3 g, Sodium 409.1 mg, Sugar 2.7 g