CHEDDAR CHICKEN AND PEAS CASSEROLE

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Cheddar Chicken and Peas Casserole image

Another casserole/one dish meal to add to your 'comfort food' collection...Serve with a nice tossed salad!

Provided by CookinwithGas

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb rotini pasta, cooked and drained (Ronzoni Whole Wheat Pasta)
2 lbs boneless skinless chicken breasts, cut up (equalling 3 cups)
1 (4 ounce) can mushrooms, sliced and drained
1 -2 tablespoon olive oil
1 (10 ounce) package green peas, thawed (freezer section)
1/2 cup 1% low-fat milk
1 (10 ounce) can cheese soup (98% fat free, if available)
1 tablespoon garlic, minced (sold in supermarkets by the jar)
1 (8 ounce) package low-fat cheddar cheese, shredded
1/2 teaspoon salt (optional)
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 350°F.
  • In a large skillet, saute the chicken, onion and mushroom in the oil until done.
  • In a large bowl, combine the already cooked rotini, green peas, milk, soup, salt, pepper, minced garlic and 1/2 of the cheddar cheese.
  • Add the chicken mixture; stir to combine and pour into a greased 3 quart baking dish/pan.
  • Sprinkle the top with the remaining cheddar cheese.
  • Bake in the preheated 350°F oven for 25 min or until hot and bubbly.

Nutrition Facts : Calories 644.7, Fat 12.2, SaturatedFat 5.3, Cholesterol 107.6, Sodium 699.3, Carbohydrate 70.4, Fiber 5.5, Sugar 5.9, Protein 60

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