PARMESAN SESAME CHICKEN

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Parmesan Sesame Chicken image

A yummy way to jazz up your everyday breaded chicken breasts.

Provided by Sarah Stephan

Categories     Main Dish Recipes     Chicken     Chicken Parmesan Recipes

Time 45m

Yield 4

Number Of Ingredients 5

1 cup bread crumbs
¼ cup Parmesan cheese
¼ cup sesame seeds
1 egg, beaten
4 boneless, skinless chicken breast halves

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a bowl, mix the bread crumbs, Parmesan cheese, and sesame seeds. Place the egg in a separate bowl. Dip the chicken in the egg, then dip into the bread crumb mixture to coat. Place the chicken breasts in a shallow baking dish.
  • Bake chicken 20 to 30 minutes in the preheated oven, until juices run clear.

Nutrition Facts : Calories 328.1 calories, Carbohydrate 21.8 g, Cholesterol 118.1 mg, Fat 11.4 g, Fiber 2.3 g, Protein 33.2 g, SaturatedFat 3 g, Sodium 351.1 mg, Sugar 1.8 g

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