PARMESAN FISH IN TOMATO SAUCE

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Parmesan Fish in Tomato Sauce image

Make and share this Parmesan Fish in Tomato Sauce recipe from Food.com.

Provided by Recipe Junkie

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

4 (4 ounce) salmon fillets
nonstick spray coating
1/3 cup mayonnaise
2 tablespoons grated parmesan cheese
2 tablespoons snipped fresh chives or 2 tablespoons sliced green onions
1 (8 ounce) can tomato sauce
1 teaspoon white Worcestershire sauce

Steps:

  • Thaw fish if frozen.
  • Rinse fish and pat dry with paper towels.
  • Spray baking dish with nonstick spray coating.
  • Set aside.
  • In a small bowl stir together mayonnaise, parmesan cheese, chives or green onion, tomato sauce and worcestershire sauce.
  • Spread mayonnaise mixture over fish fillets.
  • Bake uncovered in 450 oven for 12-15 minutes or until fish flakes easily when tested with fork.

Nutrition Facts : Calories 236, Fat 11.3, SaturatedFat 2, Cholesterol 65.6, Sodium 552, Carbohydrate 9.1, Fiber 0.9, Sugar 3.7, Protein 24.3

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #salmon     #fish     #saltwater-fish

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