PARMESAN CHICKEN AND RICE

Parmesan Chicken and Rice image

I made this for dinner last night, and it was easy and tasty. I did double the amount of rice and broth though. I knew one cup wouldn't make it here! From Cooking Light...

Provided by HEP MEP

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1/2 cup chopped onion
1 teaspoon bottled minced garlic
1/2 teaspoon dried thyme
1 (8 ounce) package mushrooms, sliced
3/4 boneless skinless chicken breast, cut into bite-sized pieces
1/2 cup dry white wine
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup uncooked instant rice
1 cup reduced-sodium chicken broth
1/2 cup grated parmesan cheese
1/4 cup chopped fresh parsley

Steps:

Heat oil in a large nonstick skillet over medium-high heat.
Add the onion, garlic, thyme, and mushrooms:saute 5 minutes or until onion is tender.
Add chicken; saute 4 minutes or until the chicken is lightly browned.
Add wine, salt, and pepper; cook 3 minutes or until liquid almost evaporates.
Stir in rice and broth. Bring to a boil: cover, reduce heat and simmer 5 minutes or until liquid is absorbed.
Stir in cheese and parsley.
Eat.

Nutrition Facts : Calories 256.4, Fat 8.1, SaturatedFat 2.9, Cholesterol 23.8, Sodium 523.9, Carbohydrate 26.1, Fiber 1.5, Sugar 2.3, Protein 15.1

*** Explore more Parmesan Chicken And Rice Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #poultry #rice #easy #chicken #dietary #one-dish-meal #low-cholesterol #low-calorie #healthy-2 #low-in-something #meat #chicken-breasts #pasta-rice-and-grains