PARMESAN CATFISH FILETS
Being a southerner with a bunch of fishermen in my family, we usually have an abundance of catfish in the freezer. I decided if tilapia could be parmesan encrusted, so could catfish. My mom and I prefer these over fried catfish.
Provided by Sherrybeth
Categories Catfish
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Combine parmesan, flour, and seasonings.
- Dredge the catfish in milk.
- Coat fish WELL in cheese mixture.
- Place on baking dish.
- Drizzle butter over coated filets.
- Bake at 400 degrees for 15 to 20 minutes or until fish is done and become flaky.
Nutrition Facts : Calories 409.7, Fat 23, SaturatedFat 8.8, Cholesterol 151.1, Sodium 470.9, Carbohydrate 7.6, Fiber 0.5, Sugar 0.2, Protein 40.7
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