PARMESAN BAKED FISH

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PARMESAN BAKED FISH image

Yield 4

Number Of Ingredients 5

4 ounces fresh or frozen skinless salmon or other firm fish fillets, about 1 inch thick
1/4 cup light mayonnaise or salad dressing
2 tablespoons grated Parmesan cheese
1 tablespoon snipped fresh chives or sliced green onion
1 teaspoon Worcestershire sauce for chicken

Steps:

  • 1. Thaw fish, if frozen. Preheat oven to 450 degrees F. Rinse fish; pat dry with paper towels. Set aside. 2. In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish. 3. Bake for 8 to 12 minutes or until fish flakes easily with a fork. Makes 4 servings.

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #fish     #dietary     #high-protein     #low-carb     #high-in-something     #low-in-something     #saltwater-fish     #cod

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