PARMESAN AND SAGE-CRUSTED PORK CHOPS (COOKING LIGHT)

Parmesan and Sage-Crusted Pork Chops (Cooking Light) image

Provided by Chef by Chance

Categories Pork

Time 21m

Yield 4 serving(s)

Number Of Ingredients 10

1 slice white bread
1/4 cup parmigiano-reggiano cheese, grated
1 tablespoon fresh sage, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup all-purpose flour
1 tablespoon prepared mustard
2 large egg whites
4 thin boneless pork loin chops
1 1/2 tablespoons canola oil

Steps:

Tear bread into large pieces and pulse 10 times in a food processor until you have coarse crumbs.
Combine 1 cup breadcrumbs. cheese, sage, salt, and pepper in a shallow dish. In a second dish, place the flour, and in a third dish whisk the mustard and egg whites.
One pork chop at a time: dredge chop in flour, then dip into the egg mixture, and lastly in the breadcrumbs.
Heat a large nonstick skillet over medium heat. Add oil. Add pork chops and cook for 3 minutes on each side or until done.

Nutrition Facts : Calories 125.2, Fat 7.1, SaturatedFat 1.3, Cholesterol 3.6, Sodium 342.4, Carbohydrate 10.1, Fiber 0.7, Sugar 0.5, Protein 5.2