PARMESAN AND SAGE-CRUSTED PORK CHOPS (COOKING LIGHT)
Cooking Light 12/08 The recipe didn't specify what type of mustard. I used dijon which tasted fine.
Provided by Chef by Chance
Categories Pork
Time 21m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Tear bread into large pieces and pulse 10 times in a food processor until you have coarse crumbs.
- Combine 1 cup breadcrumbs. cheese, sage, salt, and pepper in a shallow dish. In a second dish, place the flour, and in a third dish whisk the mustard and egg whites.
- One pork chop at a time: dredge chop in flour, then dip into the egg mixture, and lastly in the breadcrumbs.
- Heat a large nonstick skillet over medium heat. Add oil. Add pork chops and cook for 3 minutes on each side or until done.
Nutrition Facts : Calories 125.2, Fat 7.1, SaturatedFat 1.3, Cholesterol 3.6, Sodium 342.4, Carbohydrate 10.1, Fiber 0.7, Sugar 0.5, Protein 5.2
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