PARMESAN AND PANKO CHICKEN TENDERS
Flavorful and easy to make, these delicious delicacies are sure to be a hit with even picky eaters. Great as a family meal with a salad and/or sliced apples or as an appetizer with dipping sauces (we use ranch or light mustard)-either way, they'll be asking for more. I tried these at a holiday party, and came up with my own version. Simple, but they don't look or taste it.
Provided by Janet
Categories Chicken Tenders
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Beat egg in a pie plate with water. Combine panko and Parmesan cheese in a separate dish.
- Dip each chicken tender into the egg mixture, then into the panko mixture and cover until well coated.
- Heat oil in a large skillet over medium heat. Add tenders and fry until light brown, about 3 minutes per side. Continue to fry, flipping occasionally, until golden on the outside, about 12 more minutes. Cut one open to make sure juices are running clear and chicken is no longer pink on the inside.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 13.1 g, Cholesterol 104.1 mg, Fat 7.1 g, Protein 30.1 g, SaturatedFat 2.3 g, Sodium 227.7 mg, Sugar 0.1 g
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