PAPAYA-GINGER SMOOTHIE

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Papaya-Ginger Smoothie image

Categories     Ginger     Low Fat     Papaya

Yield serves 4

Number Of Ingredients 7

1 large papaya (Mexican or Solo, about 1 pound), peeled, halved lengthwise, seeds removed, cut into 1/2-inch dice
1 cup ice cubes
2/3 cup plain low-fat yogurt
1 tablespoon finely chopped peeled fresh ginger
1 tablespoon honey
Juice of 2 lemons
16 fresh mint leaves, plus 4 sprigs for garnish

Steps:

  • Puree first 6 ingredients in a blender. Thin with water as necessary. Blend in mint leaves. Divide among four glasses. Garnish with mint sprigs; serve.
  • nutrition information
  • (Per Serving)
  • Calories: 92
  • Saturated Fat: .5g
  • Unsaturated Fat: .3g
  • Cholesterol: 2.4mg
  • Carbohydrates: 20.7g
  • Protein: 3g
  • Sodium: 33mg
  • Fiber: 2.2g

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