Best Papaya Ginger Smoothie Recipes

PAPAYA-GINGER SMOOTHIE

Papaya-Ginger Smoothie image

Papaya has a slight muskiness that makes it a good partner for both mild and assertive ingredients. Coupling it with mint gives this quick-to-fix smoothie a bright, clean taste.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 7

Ingredients

2 1/2 cups papaya (Solo or Mexican) chunks
1 cup ice cubes
2/3 cup nonfat plain yogurt
1 tablespoon finely chopped peeled fresh ginger
1 tablespoon honey
Juice of 2 lemons
16 fresh mint leaves, plus 4 sprigs for garnish

Steps:

Refrigerate papaya until very cold, at least 1 hour or overnight.
Blend papaya, ice, yogurt, ginger, honey, and lemon juice in a blender. Add up to 1/4 cup water, 1 tablespoon at a time, until mixture is smooth and thinned to desired consistency. Blend in mint leaves. Garnish with mint sprigs.

Nutrition Facts : Calories 102 g, Cholesterol 3 g, Fiber 2 g, Protein 7 g, Sodium 53 g

PAPAYA-GINGER SMOOTHIE

Papaya-Ginger Smoothie image

This is a bright, fresh smoothie, that is enhanced by adding mint. Enjoy! Adapted from Whole Living.

Provided by Sharon123

Categories Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 1/2 cups papayas, chunks
1 cup ice cube
2/3 cup nonfat plain yogurt (or soy yogurt or silken tofu)
1 tablespoon finely chopped peeled fresh ginger
1 tablespoon honey
2 lemons, juice of
16 fresh mint leaves, plus 4 sprigs for garnish

Steps:

Refrigerate papaya until very cold, at least 1 hour or overnight.
Blend papaya, ice, yogurt, ginger, honey, and lemon juice in a blender.
Add up to 1/4 cup water, 1 tablespoon at a time, until mixture is smooth and thinned to desired consistency.
Blend in mint leaves.
Garnish with mint sprigs.

PAPAYA-GINGER SMOOTHIE

Papaya-Ginger Smoothie image

Categories Ginger Low Fat Papaya

Yield serves 4

Number Of Ingredients 7

Ingredients

1 large papaya (Mexican or Solo, about 1 pound), peeled, halved lengthwise, seeds removed, cut into 1/2-inch dice
1 cup ice cubes
2/3 cup plain low-fat yogurt
1 tablespoon finely chopped peeled fresh ginger
1 tablespoon honey
Juice of 2 lemons
16 fresh mint leaves, plus 4 sprigs for garnish

Steps:

Puree first 6 ingredients in a blender. Thin with water as necessary. Blend in mint leaves. Divide among four glasses. Garnish with mint sprigs; serve.
nutrition information
(Per Serving)
Calories: 92
Saturated Fat: .5g
Unsaturated Fat: .3g
Cholesterol: 2.4mg
Carbohydrates: 20.7g
Protein: 3g
Sodium: 33mg
Fiber: 2.2g

PAPAYA GINGER SMOOTHIE

PAPAYA GINGER SMOOTHIE image

Categories Fruit Yogurt

Yield 1

Number Of Ingredients 7

Ingredients

1 1/2 cups papaya, chilled and cut into chunks
1 cup ice
1/2 cup nonfat plain Greek yogurt
2 teaspoons fresh ginger, peeled and chopped
Juice of half a lemon
1 teaspoon agave nectar
Leaves from one sprig of mint

Steps:

Blend papaya, ice, yogurt, ginger, lemon juice, agave nectar and mint in a blender until desired consistency is reached.

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