PAN-SEARED T-BONE FOR TWO WITH ROSEMARY MUSTARD SAUCE

Pan-Seared T-Bone for Two with Rosemary Mustard Sauce image

Delicious and romantic dinner for 2.

Provided by MICHELLE0011

Categories Meat and Poultry Recipes Beef Steaks

Time 30m

Yield 2

Number Of Ingredients 8

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Ingredients

1 (14 ounce) t-bone steak
salt and freshly ground black pepper to taste
1 tablespoon olive oil
¼ cup red wine
2 teaspoons all-purpose flour
¾ cup reduced-sodium beef broth
1 teaspoon chopped fresh rosemary
1 tablespoon coarse-grained Dijon mustard

Steps:

Season the steak with salt and pepper to taste. Heat the olive oil in a skillet over medium-high heat. Cook the steak until nicely browned on the outside, and nearly cooked to your desired degree of doneness on the inside, 3 to 4 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove the steak from the pan, and tent loosely with foil to keep warm.
Wipe the oil from the skillet, and pour in the red wine; simmer until reduced by half. Whisk the flour into the beef broth, then stir into the simmering red wine along with the rosemary and Dijon mustard. Return to a boil; cook, stirring constantly until the sauce reduces slightly and thickens. Keep warm over low heat.
Cut the meat from the bone, then slice into 1/3-inch thick pieces. Serve with the rosemary sauce.

Nutrition Facts : Calories 516.3 calories, Carbohydrate 4.7 g, Cholesterol 112.9 mg, Fat 26.3 g, Fiber 0.1 g, Protein 55.6 g, SaturatedFat 8 g, Sodium 356.9 mg, Sugar 0.5 g