PAN-ROASTED HALIBUT WITH BUTTERNUT SQUASH, TOASTED HAZELNUTS

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Pan-Roasted Halibut With Butternut Squash, Toasted Hazelnuts image

Make and share this Pan-Roasted Halibut With Butternut Squash, Toasted Hazelnuts recipe from Food.com.

Provided by I Cook Therefore I

Categories     Halibut

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 13

3 tablespoons butter, divided
1 butternut squash, peeled, seeded, and diced
4 (6 ounce) halibut fillets
salt and pepper
1 tablespoon fresh sage, chopped
1 tablespoon chives, chopped
1 tablespoon fresh parsley, chopped
1/4 white onion, chopped
1/2 cup white wine
1 bay leaf
1/2 cup heavy cream
1/4 teaspoon nutmeg, grated
1/2 cup hazelnuts, toasted

Steps:

  • Preheat oven to 350 degrees.
  • Place a large saute pan on medium heat and add 2 tbs butter to melt.
  • Add squash to the pan, cover and cook for about 10 minutes stirring occasionally.
  • Preheat an ovenproof saute pan over medium high heat.
  • Season the halibut with salt and pepper.
  • Combine the herbs and coat one side of the fillets with half of the mixture setting aside the rest.
  • Melt the final tbs butter in the pan and add halibut fillets, herb side down.
  • Cook for 5 minutes or until browned, and then turn and place the pan in the oven for 10 minutes or until fish is cooked through.
  • Add onion to the squash and cook covered for another 5 minutes, stirring occasionally.
  • When squash is lightly browned, add wine and bay leaf and cook until the wine is absorbed.
  • Add the heavy cream and the nutmeg, cook until thickened and season with salt and pepper, toss in the reserved herbs.
  • Spoon squash onto 4 places and top with halibut and hazelnuts.

Nutrition Facts : Calories 682.9, Fat 35.4, SaturatedFat 13.9, Cholesterol 133.9, Sodium 204.6, Carbohydrate 38.8, Fiber 7.7, Sugar 7.7, Protein 52

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