TROPICAL CHICKEN I

Tropical Chicken I image

This recipe can be made sugar-free. Use 1/2 cup granulated fructose instead of the sugar. It's a low-fat recipe! (Recipe Variation: Before the chicken breasts, spread 4 to 6 cups of cooked rice in the baking dish. Place the chicken on top of the rice and bake all together with pineapple mixture).

Provided by Christine Thompson

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Yield 10

Number Of Ingredients 5

Ingredients

10 skinless, boneless chicken breasts
1 (8 ounce) can crushed pineapple with juice
½ cup white sugar
2 tablespoons lemon juice
1 teaspoon mustard powder

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Combine the pineapple (with juice/ liquids), sugar, lemon juice and dry mustard in a small bowl. Mix all together. Place chicken breasts in a lightly greased 9x13 inch baking dish. Spread the pineapple mixture over the chicken. Bake in the preheated oven for 50 to 60 minutes.

Nutrition Facts : Calories 184.4 calories, Carbohydrate 13.9 g, Cholesterol 68.4 mg, Fat 1.6 g, Fiber 0.2 g, Protein 27.4 g, SaturatedFat 0.4 g, Sodium 77 mg, Sugar 13.3 g