PAN-ROASTED GROUPER
Steps:
- Preheat oven to 400 deg. Heat a large cast iron skillet over med-high heat. Season fish with s & p, make sure fillets are dry before seasoning. Add enough canola oil to hot pan to thinly cover. heat oil about 10 sec. add fillets. do not touch for 4 min. Turn the fish over and place the skillet in oven for 7 - 8 min
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