PAN FRIED STEAK WITH MUSTARD-PEPPER SAUCE

Pan Fried Steak with Mustard-Pepper Sauce image

Provided by Terri F.

Categories Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

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4 (4 ounce) beef tenderloin steaks (or similar lean and tender cut of beef)
3 cloves garlic, minced
2 teaspoons black pepper, coarsely ground
1/3 cup dry red wine
1/3 cup beef broth
1 tablespoon Dijon mustard
1 teaspoon oil

Steps:

Sprinkle pepper on both sides of steaks and pat to rub in.
Place oil in medium skillet (non-stick is best) and heat over medium high heat until hot.
Add steaks, cook to desired doneness, turning once (about 6 to 12 minutes).
Add garlic, cook and stir 1 minute or until golden brown.
Add wine and broth, bring to a boil for 1 minute.
Remove steaks from skillet.
Whisk in mustard until sauce is well blended.
Serve sauce over steaks.

Nutrition Facts : Calories 317.3, Fat 22, SaturatedFat 8.5, Cholesterol 96.6, Sodium 175.1, Carbohydrate 2.2, Fiber 0.5, Sugar 0.2, Protein 22.9