PAN FRIED FISH WITH VEGETABLE STIR FRY

PAN FRIED FISH WITH VEGETABLE STIR FRY image

Yield 1

Number Of Ingredients 11

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Fresh wild fish fillet (trout or halibut work well) Purchase enough for 2 servings so you can have leftovers
3 tbsp coconut oil
1 onion
1 clove garlic (minced)
1 Bell pepper
2 leaves Swiss chard
Handful of asparagus stalks
Any other fresh organic veggies you like (except mushroom)
Bragg's All-purpose seasoning
Sea salt and pepper
Dried thyme, oregano, parsley

Steps:

Chop all veggies into pieces about the size of your finger (length and width). Stir fry all veggies in a large fry pan with a bit of coconut oil. When they begin to soften, add the salt, pepper and spices to your taste preference. Add a splash of Bragg's Seasoning (start with a couple table spoons and see how the taste is). For the fish, in a separate fry pan, heat 2 tbsp coconut oil on medium-high (you may need to add more if necessary). Fry the fish on each side for 3 minutes (or until barely cooked through). Fish will continue cooking slightly after removed from heat.