RAREBIT TOASTIES WITH STICKY MARMITE ONIONS
Serve these rarebit toasties with sticky Marmite onions and eggs for the ultimate comfort food. Add some crispy bacon to the mix for a great bacon sarnie too
Provided by Good Food team
Categories Breakfast, Brunch, Dinner, Lunch, Supper
Time 50m
Number Of Ingredients 14
Steps:
- Put the flour, butter, milk, beer, cheese and mustard into a pan, set over a medium heat and stir with a whisk until thickened and smooth. Add the Worcestershire sauce and cayenne. Cover the surface with a piece of baking parchment or cling film to prevent a skin forming and set aside to cool. You can make the rarebit sauce up to three days before using (store in the fridge).
- Heat the oil in a frying pan. Cook the onions in the pan for 15-20 mins until caramelised. Add the sugar and Marmite to the onions and cook for another 2-3 mins until sticky, adding a splash of water if it looks dry.
- Toast the slices of bread lightly and heat the grill. If you're serving with an egg, heat a frying pan with a drizzle of oil. Spread 2 slices of toast with the onions and top with half the rarebit mixture. Cover the remaining 2 slices of bread with the rest of the rarebit mixture. Place under the grill until bubbling (about 2-3 mins), then sandwich the slices together with the cheesy onions in the middle. While they're cooking, fry the eggs to your liking. Top the sandwiches with a few shakes of Worcestershire sauce, a grinding of pepper and the eggs.
Nutrition Facts : Calories 1028 calories, Fat 40 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 123 grams carbohydrates, Sugar 28 grams sugar, Fiber 7 grams fiber, Protein 39 grams protein, Sodium 4.4 milligram of sodium
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