PAN-FRIED FISH WITH CREAMY LEMON SAUCE FOR TWO

Pan-Fried Fish with Creamy Lemon Sauce for Two image

Cook for two people with crispy Pan-Fried Fish with Lemon Sauce for Two! This Healthy Living pan-fried fish dish is tasty and easy to make in 20 minutes.

Provided by My Food and Family

Categories Home

Time 20m

Yield 2 servings

Number Of Ingredients 7

Previous Next

Ingredients

2 tilapia fillets (1/2 lb.)
1 Tbsp. flour
2 Tbsp. KRAFT Lite House Italian Dressing
1/4 cup fat-free reduced-sodium chicken broth
1 Tbsp. lemon juice
1 oz. PHILADELPHIA Neufchatel Cheese, cubed
1 Tbsp. chopped fresh parsley

Steps:

Coat fish with flour.
Heat dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
Add broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add Neufchatel; cook and stir 1 min. or until melted. Pour over fish; sprinkle with parsley.

Nutrition Facts : Calories 190, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 330 mg, Carbohydrate 6 g, Fiber 0 g, Sugar 1 g, Protein 25 g