I love falafel, but I don't deep-fry them. This is how I make them in a pan. Serve with warm pitas, tzatziki, and your favorite diced vegetables. Enjoy!!!
Provided by TJ Lombard
Categories Appetizers and Snacks Beans and Peas
Time 50m
Yield 4
Number Of Ingredients 15
Steps:
- Place chickpeas in a food processor; puree to a thick paste.
- Place onion, parsley, and garlic in the food processor; puree with chickpeas until combined. Transfer to a bowl.
- Whisk egg, cumin, coriander, salt, baking powder, lemon juice, black pepper, and cayenne pepper together in a small bowl.
- Stir egg mixture and 1 tablespoon olive oil into chickpea mixture until well mixed.
- Slowly stir bread crumbs into chickpea mixture until it holds together but is not sticky. Adjust with more or less bread crumbs as needed.
- Form mixture into balls and flatten into small patties.
- Pour olive oil to 1 inch deep in a large cast iron skillet; place over medium-high heat.
- Fry patties in hot oil until browned, 3 to 5 minutes per side.
Nutrition Facts : Calories 308.8 calories, Carbohydrate 40.1 g, Cholesterol 46.5 mg, Fat 12.8 g, Fiber 5.4 g, Protein 9.5 g, SaturatedFat 2 g, Sodium 1135.3 mg, Sugar 3.1 g
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