OAT 'N' NUT GRIDDLE CAKES

Oat 'n' Nut Griddle Cakes image

"I had gestational diabetes with each of my four pregnancies, and created this recipe to satisfy my craving for something sweet without compromising nutritional value," says Sharon Schenker of Kernersville, North Carolina. "Although I no longer have diabetes, this recipe has become a healthy treat, and a frequently family favorite."

Provided by Taste of Home

Time 25m

Yield 12 griddle cakes.

Number Of Ingredients 10

Ingredients

1-1/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 egg, beaten
1 cup fat-free milk
1 tablespoon canola oil
1 tablespoon honey
1/2 cup quick-cooking oats
1/2 cup chopped pecans

Steps:

In a small bowl, combine the flour, baking powder, salt and cinnamon. Combine the egg, milk, oil and honey; stir into dry ingredients just until moistened. Fold in oats and pecans. , Pour batter by scant 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top; cook until the second side is golden brown.

Nutrition Facts : Calories 248 calories, Fat 11g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 363mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges