PAN FRIED BLUEFISH

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PAN FRIED BLUEFISH image

Categories     Fish

Number Of Ingredients 6

Two half pound pieces of Bluefish filet.
tsb grapeseed oil
tbs chopped garlic
tbs chopped ginger
4 1/2 lemom
1 tbs soy sauce

Steps:

  • Preheat cast iron pan on high heat and then add the oil, add garlic and ginger for a minute, then take it out of the pan, put garlic and ginger on top of the blue fish filets, sear bluefish filets about 4 minutes a side, add soy sauce and lemon occassionaly...

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