PALEO BEEF AND SWEET POTATO STEW

Paleo Beef and Sweet Potato Stew image

Provided by Turner Broadcasting

Time 2h25m

Yield 6 serving(s)

Number Of Ingredients 15

12 ounces sweet potatoes, halved lengthwise
4 fresh sage leaves
2 sprigs thyme
1 sprig rosemary
1 1/2 lbs stewing beef, cut into 2-inch chunks
4 pieces uncured bacon, cut across in 1/4-inch strips
salt & freshly ground black pepper
4 cups unsalted chicken stock
2 cups diced onions, 1-inch
1 cup sliced carrot, 1-inch
1 cup sliced celery, 1-inch
1 tablespoon tomato paste
5 garlic cloves
2 tablespoons smooth cashew butter
fresh flat leaf parsley, for garnish

Steps:

Preheat the oven to 400 degrees F.
Poke holes in the sweet potato halves with a fork. Place on a parchment- or foil-lined baking sheet and bake until fork tender, about 1 hour. Alternatively, microwave on high until the flesh is fork tender, 6 to 8 minutes. Set aside.
Tie the sage, thyme and rosemary sprigs together with kitchen twine or a clean rubber band and set aside.
Heat a Dutch oven over medium heat and cook the bacon, stirring often, until crisp, about 10 minutes. Use a slotted spoon to transfer the bacon to a paper-towel-lined plate and discard all but 1 tablespoon of the pan drippings.
Pat the beef dry and sprinkle with salt and pepper. Return the Dutch oven to the stovetop on medium-high heat. Working in batches, brown the meat on all sides, 5 to 7 minutes. Add the broth, onions, carrots, celery, tomato paste, garlic and herb bundle. Bring to a boil, then reduce to a simmer. Cover and cook for 1 hour on low heat.
Uncover and cook at a low simmer until the meat is tender and the vegetables are cooked through, 45 minutes.
Scoop out the flesh from the cooked sweet potatoes and place in a blender. Carefully add 1 cup of the stewing liquid and the cashew butter to the blender, then puree until smooth. Add the puree to the stew and stir well. Simmer to thicken, 5 minutes, then season with salt and pepper. Remove the herb bundle and serve the stew garnished with the bacon bits and parsley leaves.

Nutrition Facts : Calories 282.6, Fat 8.6, SaturatedFat 3.3, Cholesterol 76.2, Sodium 266.2, Carbohydrate 22.4, Fiber 3.6, Sugar 6.5, Protein 30.6