PALEO APPLE AND DATE MUFFINS - THERMOMIX
From : http://www.recipecommunity.com.au/recipes/paleo-apple-and-date-muffins/67137. This is an unbelievable healthy recipe. I left out the butter and honey by mistake and t was still delicious.
Provided by Wendys Kitchen
Categories Nuts
Time 35m
Yield 12 muffins
Number Of Ingredients 13
Steps:
- Preheat the oven to 180 degrees and prepare you muffin trays (I line mine with patty pans).
- Put the apples and the pitted dates into the TMX bowl and chop for 10 seconds on speed 4 (or until chopped into fine pieces).
- Scrape the chopped apples and dates out of the bowl into a separate bowl/container. (you don't need to clean the TMX bowl entirely- just get as much out as you can) You need to do this or you will continue to chop these down during the next part. They will be added again later!
- Place all remaining ingredients straight into the TMX bowl and mix for 40 seconds on speed 4-5. (**I know it's a silly point and everyone knows- but just remember to reset your scales after each ingredient addition).
- Now add back in your chopped apples and dates and mix for 1 minute on speed 1 (or until all ingredients are combined. If your ingredients aren't combined, increase the time NOT the speed until they are combined. Increasing speed will chop down apples and dates even more- we don't want that!).
- Divide mixture into your muffin trays (lined with patty pans), approximately 3/4 full as they will rise slightly, and bake in the oven for 25 minutes or until firm in the center. Allow to cool.
Nutrition Facts : Calories 322, Fat 24.1, SaturatedFat 11.3, Cholesterol 64.3, Sodium 177.5, Carbohydrate 25.4, Fiber 4, Sugar 19.7, Protein 5.8
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