PACIFIC RIM CHICKEN

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Pacific Rim Chicken image

Provided by Marian Burros

Categories     dinner, easy, weekday, main course

Time 40m

Yield 2 servings

Number Of Ingredients 12

2 tablespoons minced onion
1 tablespoon coarsely grated ginger
1 tablespoon reduced-sodium soy sauce
2 tablespoons dry sherry
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon hot pepper flakes
8 ounces skinless, boneless chicken breast
4 ounces frisee (2 cups)
4 ounces bok choy (2 cups)
4 ounces shiitake or ordinary white mushrooms
1 1/2 tablespoons white-wine vinegar

Steps:

  • Prepare broiler, if using.
  • To make marinade, combine onion and ginger with soy sauce, sherry, cumin, cinnamon and pepper flakes.
  • Wash and dry chicken and combine with marinade, turning to coat meat well. Reserve marinade.
  • Prepare stove-top grill, if using. 5. Broil or grill chicken 10 to 15 minutes, until it is cooked through but still tender; turn occasionally.
  • Wash and break up frisee and bok choy; wash, stem and slice mushrooms.
  • Add vinegar to the remaining marinade and place in skillet with frisee, bok choy and mushrooms. Cook quickly, just a couple of minutes, until greens are wilted.
  • Serve the chicken on a bed of the greens and mushrooms.

Nutrition Facts : @context http, Calories 263, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 3 grams, Protein 28 grams, SaturatedFat 3 grams, Sodium 352 milligrams, Sugar 3 grams, TransFat 0 grams

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