OVEN-ROASTED FISH DINNER

facebook share image   twitter share image   pinterest share image   E-Mail share image



OVEN-ROASTED FISH DINNER image

Categories     Fish     Bake     Quick & Easy     Low Cal

Yield 4 servings

Number Of Ingredients 11

1/2 cup Original Bisquick® or Bisquick Heart Smart® mix
1/2 cup yellow cornmeal
1 teaspoon dried oregano leaves
1/2 teaspoon salt
1 to 1 1/2 lb fish fillets
1/2 cup Yoplait® Fat Free plain yogurt (from 32-oz container)
1 medium zucchini, cut into 1-inch pieces (1 1/2 cups)
1 medium red onion, cut into wedges
1 medium red bell pepper, cut into 8-inch pieces
1 tablespoon olive or vegetable oil
1/2 teaspoon lemon-pepper seasoning salt

Steps:

  • 1. Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. 2. In medium bowl, mix Bisquick mix, cornmeal, oregano and salt. Dip fish into yogurt, then coat with Bisquick mixture. Place in one side of pan. Toss remaining ingredients; spoon into other side of pan. 3. Bake uncovered 18 to 22 minutes or until vegetables are crisp-tender and fish flakes easily with fork.

*** Explore more OVEN-ROASTED FISH DINNER Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Tequila-Spiked Queso Fundido_image Tequila Spiked Queso Fundido

Montreal Spicy Garlic Shrimp_image Montreal Spicy Garlic Shrimp

Boston Market Copycat Sweet Potato Casserole Recipe - (3.8/5)_image Boston Market Copycat Sweet Potato Casserole Recipe (3.8/5)

Jalapeno Popper Mega Burgers_image Jalapeno Popper Mega Burgers

EASY STRAWBERRY PIE WITH JELLO Recipe - (4.5/5)_image EASY STRAWBERRY PIE WITH JELLO Recipe (4.5/5)

Texas Toast Pizza_image Texas Toast Pizza

Sausage, Polenta & Egg Breakfast Sliders_image Sausage, Polenta & Egg Breakfast Sliders

Hot Chicken Salad Pie_image Hot Chicken Salad Pie

Old-Fashioned Banana Pudding Made Easy_image Old Fashioned Banana Pudding Made Easy

Club Chicken Casserole_image Club Chicken Casserole

Charred Romaine with Tomatillo Dressing_image Charred Romaine with Tomatillo Dressing

RED LENTIL & SWEET POTATO STEW_image RED LENTIL & SWEET POTATO STEW

Apple Streusel Cupcakes_image Apple Streusel Cupcakes

Naked Apple Pie_image Naked Apple Pie

Easy Mashed Cauliflower With Nutmeg (Low Carb)_image Easy Mashed Cauliflower With Nutmeg (Low Carb)

Five Minute Pumpkin Pie_image Five Minute Pumpkin Pie

Giant Mint Chocolate Chip Ice Cream Sandwiches_image Giant Mint Chocolate Chip Ice Cream Sandwiches

Emeril's Cold Noodle Salad_image Emeril's Cold Noodle Salad

Two-Bean Pasta Salad_image Two Bean Pasta Salad

Frozen Lemon Mousse_image Frozen Lemon Mousse