EASY MASHED CAULIFLOWER WITH NUTMEG (LOW CARB)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Mashed Cauliflower With Nutmeg (Low Carb) image

Some people make this as a low-carb substitute for mashed potatoes. We make it because we love the flavours.

Provided by Leggy Peggy

Categories     Cauliflower

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 7

1/2 head cauliflower, cut into florets (about 1 1/2 pounds)
1/4 cup butter
1/4-1/2 cup parmesan cheese, grated
2 -4 tablespoons milk or 2 -4 tablespoons cream
1/4-1/2 teaspoon nutmeg, grated
salt
pepper

Steps:

  • Steam the cauliflower until very tender.
  • Add the remaining ingredients (use the larger measurement for any ingredients you especially love).
  • Mash everything together until you have the consistency you like.

Nutrition Facts : Calories 101.8, Fat 9.2, SaturatedFat 5.8, Cholesterol 24.7, Sodium 148.4, Carbohydrate 2.9, Fiber 1, Sugar 1, Protein 2.8

*** Explore more Easy Mashed Cauliflower With Nutmeg (Low Carb) Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Garlic-Herb Make-Ahead Mashed Potatoes_image Garlic Herb Make Ahead Mashed Potatoes

Baked Flounder with Tomato Caper Sauce_image Baked Flounder with Tomato Caper Sauce

Caramel-Coconut Iced Coffee_image Caramel Coconut Iced Coffee

Chocolate Meringue Cake with Coffee Buttercream_image Chocolate Meringue Cake with Coffee Buttercream

Ground Beef Casserole with Brown Rice_image Ground Beef Casserole with Brown Rice

Mall Style Cinnamon Rolls_image Mall Style Cinnamon Rolls

Grilled Lemon-Garlic Turkey_image Grilled Lemon Garlic Turkey

Snickerdoodle Biscotti_image Snickerdoodle Biscotti

Mccormick Best Chocolate Chip Cookies_image Mccormick Best Chocolate Chip Cookies

Brewhouse Beer Mustard_image Brewhouse Beer Mustard

Chicken Paprika_image Chicken Paprika

Shirred Eggs_image Shirred Eggs

Spicy Southwest-Style Louis Kemp Crab Delights Lettuce Wraps Recipe - (4.8/5)_image Spicy Southwest Style Louis Kemp Crab Delights Lettuce Wraps Recipe (4.8/5)

BALSAMIC-MARINATED LAMB CHOPS_image BALSAMIC MARINATED LAMB CHOPS

Cowboy Meatloaf and Potato Casserole_image Cowboy Meatloaf and Potato Casserole

No Peek Beef Tips_image No Peek Beef Tips

Sunday Afternoon Tea Quick Pickled Cucumber and Onion_image Sunday Afternoon Tea Quick Pickled Cucumber and Onion

Beet and Vegetable Soup_image Beet and Vegetable Soup

NYT JAMBON A LA CREME (HAM IN CREAM SAUCE)_image NYT JAMBON A LA CREME (HAM IN CREAM SAUCE)

Iowa Dirt Cake_image Iowa Dirt Cake