EASY MASHED CAULIFLOWER WITH NUTMEG (LOW CARB)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Mashed Cauliflower With Nutmeg (Low Carb) image

Some people make this as a low-carb substitute for mashed potatoes. We make it because we love the flavours.

Provided by Leggy Peggy

Categories     Cauliflower

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 7

1/2 head cauliflower, cut into florets (about 1 1/2 pounds)
1/4 cup butter
1/4-1/2 cup parmesan cheese, grated
2 -4 tablespoons milk or 2 -4 tablespoons cream
1/4-1/2 teaspoon nutmeg, grated
salt
pepper

Steps:

  • Steam the cauliflower until very tender.
  • Add the remaining ingredients (use the larger measurement for any ingredients you especially love).
  • Mash everything together until you have the consistency you like.

Nutrition Facts : Calories 101.8, Fat 9.2, SaturatedFat 5.8, Cholesterol 24.7, Sodium 148.4, Carbohydrate 2.9, Fiber 1, Sugar 1, Protein 2.8

*** Explore more Easy Mashed Cauliflower With Nutmeg (Low Carb) Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Smoked Salmon and Fennel Recipe - (4.3/5)_image Smoked Salmon and Fennel Recipe (4.3/5)

CREAM CHEESE PEANUT BUTTER BALLS Recipe - (4/5)_image CREAM CHEESE PEANUT BUTTER BALLS Recipe (4/5)

Cinnamon Cookies_image Cinnamon Cookies

Date Nut Logs_image Date Nut Logs

Pumpkin-Nut Bread(Cook's Country)_image Pumpkin Nut Bread(Cook's Country)

Italian Potato Salad with Rosemary, Lemon and Capers_image Italian Potato Salad with Rosemary, Lemon and Capers

Outback Steakhouse Wallaby Darned drink Recipe - (4.5/5)_image Outback Steakhouse Wallaby Darned drink Recipe (4.5/5)

Egg Pastry_image Egg Pastry

Night Before French Toast Casserole_image Night Before French Toast Casserole

Toffee- Banana Rum Bread_image Toffee Banana Rum Bread

Poached Eggs with Herb-Roasted Turkey Breast and Sweet Potato Hash_image Poached Eggs with Herb Roasted Turkey Breast and Sweet Potato Hash

Chicken Spinach Cobbler_image Chicken Spinach Cobbler

Teriyaki Beef With Pepper and Sweet Onion_image Teriyaki Beef With Pepper and Sweet Onion

Pressure Cooker Beef Stroganoff Recipe - (4.4/5)_image Pressure Cooker Beef Stroganoff Recipe (4.4/5)

Marmalade Nut Bread_image Marmalade Nut Bread

/shows/the-chew/recipes/carla-hall-fried-apple-pancake-rings_image /shows/the chew/recipes/carla hall fried apple pancake rings

Marshmallow Caramel Popcorn._image Marshmallow Caramel Popcorn.

Mayonnaise Cornbread for 2 Recipe - (3.7/5)_image Mayonnaise Cornbread for 2 Recipe (3.7/5)

Shrimp Fried Rice II_image Shrimp Fried Rice II