OVEN RANCH CHICKEN

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Oven Ranch Chicken image

Make and share this Oven Ranch Chicken recipe from Food.com.

Provided by coconutcream

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 4

1/3 cup plain breadcrumbs
1 (1 ounce) package ranch dressing mix
1/3 cup low-fat sour cream
1 lb boneless skinless chicken breast, tenders

Steps:

  • Heat oven to 400°F Prepare baking dish.
  • In a shallow bowl, combine bread crumbs and salad dressing mix; mix well. Place sour cream in another shallow dish.
  • Dip chicken in sour cream, coating well. Roll coated chicken in bread crumb mixture.
  • Place chicken in baking dish. Discard any remaining bread crumb mixture and sour cream.
  • Bake for 25 to 30 minutes or until chicken is tender and juices run clear.

Nutrition Facts : Calories 187.6, Fat 4.3, SaturatedFat 2, Cholesterol 73.7, Sodium 147.8, Carbohydrate 7.3, Fiber 0.4, Sugar 0.6, Protein 28

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