OVEN OMELET - LIGHT VERSION

Oven Omelet - Light Version image

A simple and hearty ham and cheese breakfast casserole. You can substitute any kind of low-fat cheese to reduce the overall fat content of this recipe.

Provided by burlingtoned

Categories Breakfast and Brunch Eggs Omelet Recipes

Time 1h

Yield 8

Number Of Ingredients 7

Ingredients

8 eggs
1 cup milk
1 teaspoon canola oil
½ cup diced onion
1 cup diced low-fat ham
6 slices reduced-fat provolone cheese
1 pinch salt and ground black pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square baking dish.
Beat eggs together in a large bowl. Stir milk into eggs.
Heat oil in a skillet over medium heat; saute onion until softened, 5 to 10 minutes. Add ham; cook and stir until ham is warmed, 2 to 3 minutes. Transfer onion-ham mixture to the prepared baking dish. Layer provolone cheese over onion-ham mixture. Pour egg mixture over cheese; season with salt and pepper.
Bake in the preheated oven until a knife inserted into the center comes out clean, about 45 to 50 minutes.

Nutrition Facts : Calories 171.3 calories, Carbohydrate 3.3 g, Cholesterol 211.6 mg, Fat 9.7 g, Fiber 0.2 g, Protein 16.8 g, SaturatedFat 3.8 g, Sodium 415.3 mg, Sugar 2.6 g