OVEN GRILLED CHICKEN WITH YOGURT

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Oven Grilled Chicken with Yogurt image

Make and share this Oven Grilled Chicken with Yogurt recipe from Food.com.

Provided by Bergy

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup dried breadcrumbs
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/8 teaspoon ginger
salt
2 whole chicken breasts, skin &,fat removed
1/3 cup plain low-fat yogurt
vegetable oil

Steps:

  • Mix the crumbs& seasoning.
  • Dip the chicken in the yogurt then into the crumb mixture.
  • Brush your broiler pan with oil and place the chicken flesh side down broil 7-9" from heat source (or bake at 450F if you prefer) Broil 15 minutes one side flip and cook another 10-15 minutes or until the chicken is cooked through.

Nutrition Facts : Calories 317.2, Fat 14.5, SaturatedFat 4.2, Cholesterol 94, Sodium 204.6, Carbohydrate 11.5, Fiber 0.7, Sugar 2.4, Protein 33.2

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