OVEN FRIED PECAN CHICKEN BREASTS
Make and share this Oven Fried Pecan Chicken Breasts recipe from Food.com.
Provided by riffraff
Categories Chicken Breast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 450°F.
- Lightly coat with cooking spray a wire rack large enough to hold chicken in 1 layer; set rack in a jelly roll pan or roasting pan.
- Mix stuffing and pecans on a piece of waxed paper.
- Spread flour on another piece of waxed paper.
- Roll chicken in flour to coat, shaking off excess, then dip in egg white.
- Press in pecan mixture to coat well.
- Lightly coat chicken with cooking spray, sprinkle with salt and place on rack.
- Bake 25 minutes, turning once, or until lightly browned and no longer pink at center.
Nutrition Facts : Calories 257.8, Fat 11.4, SaturatedFat 1.2, Cholesterol 68.4, Sodium 394.9, Carbohydrate 7.3, Fiber 1.5, Sugar 0.7, Protein 31
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