OVEN FRIED LEMON CHICKEN
This comes from the 1988 "Copper Country Recipes" 12th Edition Cookbook, by the Calumet Woman's Club, Calumet, MI & was submitted by Minnie Vitton. Ya just gotta love those regional &/or church cookbooks!
Provided by Ackman
Categories High Protein
Time 2h15m
Yield 8 pieces, 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Marinate chicken in lemon juice & garlic salt for 1 hour, turning frequently.
- Prehaet oven to 350.
- Lightly coat a 9 X 13 pan with cooking spray.
- Dip chicken pieces in sour cream & then roll in crumbs.
- Place each piece in pan & cover tightly with aluminum foil.
- Bake for 45 minutes.
- Remove foil -- increase oven temp to 450.
- Bake an additional 15 minutes.
Nutrition Facts : Calories 595.6, Fat 40.3, SaturatedFat 12.8, Cholesterol 171, Sodium 293.4, Carbohydrate 14.7, Fiber 0.8, Sugar 1.4, Protein 41.2
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