OVEN-FRIED HONEY CHICKEN

Oven-Fried Honey Chicken image

Provided by Ailsa of New Zealand

Time 15m

Yield 2 breasts, 2 serving(s)

Number Of Ingredients 6

1 tablespoon clear honey
1 teaspoon clear honey
2 teaspoons balsamic vinegar or 2 teaspoons red wine vinegar
1/2 cup dried breadcrumbs
1 teaspoon olive oil
2 (4 -6 ounce) boneless skinless chicken breasts

Steps:

Preheat the oven to 375F/180C/Gas mark 4.
In shallow bowl, whisk together honey and vinegar.
Pour bread crumbs into separated bowl. Set bowl aside.
Spread oil over foil-lined baking pan large enough to hold all chicken pieces in one layer.
Roll chicken pieces in honey mixture, then in the bread crumbs.
Place in baking pan.
Bake for 30 minutes or until cooked throughly.

Nutrition Facts : Calories 303, Fat 6.6, SaturatedFat 1.3, Cholesterol 72.6, Sodium 331, Carbohydrate 31.9, Fiber 1.2, Sugar 14, Protein 27.8