OVEN - "FRIED" HADDOCK FILLETS

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Oven -

Flounder or scrod can also be used in this recipe. This recipe came from "Incredible Edibles", a cookbook that has raised money for the Miles of Hope Breast Cancer Foundation in the Hudson Valley, New York state. I have made this recipe many times. Very tasty and nutritious!

Provided by Modaba

Categories     < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 haddock fillets
1/4 cup parmesan cheese
1 cup milk
3/4 cup Italian seasoned breadcrumbs
1/4 cup melted butter
1 dash paprika (to garnish)
2 -4 lemon wedges (to garnish)

Steps:

  • Preheat oven to 525 degrees. Cut filets into serving size pieces. Mix bread crumbs with cheese. Dip filets in milk first, then in breadcrumb mixture. Arrange in greased baking dish and pour melted butter over fish. Bake on top shelf 12 - 15 minutes. Garnish with paprika and lemon wedges and serve.

Nutrition Facts : Calories 342.4, Fat 17.5, SaturatedFat 10.2, Cholesterol 101.8, Sodium 671.2, Carbohydrate 19.3, Fiber 1.4, Sugar 1.4, Protein 26.7

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