OVEN FRIED CHICKEN TENDERS
Make and share this Oven Fried Chicken Tenders recipe from Food.com.
Provided by the-cat-did-it
Categories Chicken Breast
Time 55m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Cut chicken into chunks.
- Combine pancake mix, pepper, salt, paprika into a shallow bowl.
- Dunk the chicken into the buttermilk and roll into dry misture.
- Spray cookie sheet with nonstick spray.
- Place coated chicken on sheet.
- Drizzle melted margarine over the chicken.
- Bake 30 to 45 minutes until lightly browned.
Nutrition Facts : Calories 422.6, Fat 17.9, SaturatedFat 4.8, Cholesterol 105.2, Sodium 698.8, Carbohydrate 27.1, Fiber 1.2, Sugar 1, Protein 36
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