OVEN - FRIED CHICKEN LEGS
Make and share this Oven - Fried Chicken Legs recipe from Food.com.
Provided by kclay61
Categories Chicken Thigh & Leg
Time 50m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 375*F. In a small cup or bowl, combine egg white and milk. Combine cereal, cornmeal, and seasonings in a small zippered plastic bag.
- Dip chicken legs into egg white and milk, then drop into plastic bag and shake to coat.
- Bake chicken legs in nonstick baking dish for 25 minutes. Turn and bake an additional 7 to 10 minutes or until done.
- For an extra-crispy version, use cracker crumbs instead of cereal. This coating is great on fish, too.
Nutrition Facts : Calories 199, Fat 5.2, SaturatedFat 1.3, Cholesterol 104.3, Sodium 172.4, Carbohydrate 7.5, Fiber 0.6, Sugar 1.3, Protein 29.1
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