OVEN-FRIED CHICKEN
From my recipe box. Uses yogurt, garlic, Worcestershire sauce and some red pepper and then coat with cornflake crumbs. Simple recipe for an easy dinner.
Provided by Oolala
Categories Chicken Breast
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Rinse chicken and pat dry.
- Place on a shallow rack and set aside.
- In a small bowl combine cornflake crumbs and parsley and set aside.
- In another small mixing bowl, combine yogurt, garlic, Worcestershire sauce and pepper.
- Brush chicken with yogurt mixture, then sprinkle with flakes.
- Bake uncovered at 375 degrees F. for an hour or until chicken is tender and no longer pink.
Nutrition Facts : Calories 214.7, Fat 14.4, SaturatedFat 4.3, Cholesterol 70.8, Sodium 89.7, Carbohydrate 2.5, Fiber 0.2, Sugar 1.1, Protein 17.9
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