OVEN FRIED CATFISH WITH DILL TARTAR SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Oven Fried Catfish With Dill Tartar Sauce image

Make and share this Oven Fried Catfish With Dill Tartar Sauce recipe from Food.com.

Provided by PollyB

Categories     Catfish

Time 32m

Yield 2 serving(s)

Number Of Ingredients 7

1/3 cup dry breadcrumbs
2 tablespoons butter, melted
2 (6 ounce) catfish fillets (1/2 inch thick) or 2 (6 ounce) other white fish fillets (such as orange roughy)
1/3 cup regular mayonnaise or 1/3 cup low-fat mayonnaise
1 tablespoon sweet pickle relish
1 tablespoon chopped fresh dill or 1 teaspoon dried dill
1 tablespoon drained capers

Steps:

  • Preheat oven to 450 degrees.
  • Place breadcrumbs and melted butter in separate shallow dishes.
  • Cut each fish fillet crosswise in half.
  • Season fish with salt and pepper.
  • Dip fish into butter, then into breadcrumbs, coating completely; place fish on baking sheet.
  • Bake fish until crisp, brown and just cooked through, about 12 minutes.
  • Meanwhile, stir mayonnaise, relish, dill and capers in small bowl to blend.
  • Season tartar sauce with salt and pepper.
  • Transfer fish to plates.
  • Serve fish with tartar sauce.
  • Recipe can be doubled.

Nutrition Facts : Calories 565.8, Fat 38.5, SaturatedFat 12.4, Cholesterol 120.6, Sodium 770.2, Carbohydrate 25.2, Fiber 1, Sugar 4.8, Protein 29.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #main-dish     #eggs-dairy     #seafood     #oven     #fish     #dietary     #low-carb     #low-in-something     #freshwater-fish     #catfish     #equipment     #number-of-servings     #presentation     #served-hot