OVEN BBQ POT ROAST

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Oven BBQ Pot Roast image

Taken from a Pillsbury cookbook. This roast freezes well after cooking and reheats well; simply add a little water before reheating.

Provided by OzMan

Categories     Meat

Time 2h20m

Yield 6-8 serving(s)

Number Of Ingredients 11

3 1/2 lbs chuck roast
water
salt
8 ounces tomato sauce
1/4 cup red wine (or water)
2 tablespoons brown sugar
1/2 teaspoon salt
2 teaspoons prepared mustard or 1 teaspoon dry mustard
1 garlic clove, minced
1 medium onion, sliced
1/2 lemon, sliced

Steps:

  • In a large pot, cover roast with water; salt to taste.
  • Simmer covered on medium-low for 1-1/2 hours.
  • While roast is simmering mix remaining ingredients for sauce.
  • Drain water from roast and place roast in a baking dish.
  • Pour sauce over roast, coating well and cover with tight lid or foil.
  • Bake at 350 degrees Fahrenheit for 45-60 minutes or until tender.
  • Note: To reheat, add a little water, cover, and bake at 325 degrees Fahrenheit for about 30 minutes.

Nutrition Facts : Calories 723.9, Fat 52, SaturatedFat 21, Cholesterol 182.6, Sodium 571.3, Carbohydrate 10.7, Fiber 1.3, Sugar 6.9, Protein 49.5

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